Blue corn mush is a great option if you’re looking for a healthy alternative to traditional cornmeal. Blue corn contains more antioxidants than other types of corn, and it has a lower glycemic index than white corn. This means that blue corn mush will not cause your blood sugar to spike as much as white cornmeal will. In addition, blue corn is high in fiber and protein. Here are three reasons why blue corn mush is a healthy choice for your next meal:
1) It contains antioxidants that can help protect against disease.
2) It is a good source of fiber, which can help keep you feeling full throughout the day.
3) It has a low glycemic index, meaning it won’t cause a spike in blood sugar levels.
So, if you’re looking for a nutritious and delicious breakfast option, blue corn mush is a great choice! Give it a try today and see for yourself how good it can be.