Anxiety Counselling- What You Need To Know


An anxiety disorder is a mental health issue that affects more than half of the population. This blog post will discuss anxiety counselling cobbitty and how it can help those who suffer from anxiety. Anxiety disorders are among the most prevalent psychiatric illnesses in North America, affecting 12% of adults at any given time. These conditions also have a significant economic impact on society, with an estimated annual cost to Canada alone exceeding $6 billion for healthcare and lost productivity.

What should I know about this?

The first step to overcoming an anxiety disorder is understanding what you’re up against!

Another important factor when assessing anxiety treatments is whether or not they work. Currently, there is no medication available anywhere that has been proven effective in treating generalized anxiety disorder (GAD). Cognitive-behavioral therapy.
Cognitive-behavioral therapy (CBT) is now considered one of the best forms of treatment for anxiety disorders. The most common type of anxiety disorder treated with CBT is Obsessive-Compulsive Disorder (OCD). Many people also benefit from this form of treatment for phobias and panic attacks. Therapists use various techniques within CBT that help their patients overcome anxiety issues by changing how they think about things.
We hope this information has been helpful to you.