Are you struggling to maintain healthy relationships or feel distant from those you love? Emotionally focused therapy EFT may be able to help. EFT is a goal-oriented form of therapy that focuses on identifying and changing negative patterns of communication within intimate relationships.
Throughout EFT, the therapist works with the clients to identify and address the underlying emotions that drive negative interactions. By doing so, the therapist can help couples and individuals move away from defensiveness and towards a more loving and supportive relationship.
One reason EFT can be so effective is that it considers the interconnectedness of emotions, thoughts, and behaviors. By identifying patterns in the negative interactions between partners, the therapist can help them develop new ways of communicating and interacting. Over time, this can lead to more secure and fulfilling relationships.
EFT can be particularly helpful for couples dealing with infidelity, trust issues, or emotional distance. Couples who have struggled to work through these issues on their own may find that EFT provides a more structured and effective way to move towards healing and repair.
If you’re considering EFT, it’s important to find a therapist who specializes in this type of therapy. With the guidance and support of a skilled therapist, EFT can help you develop more positive and fulfilling relationships with those you love.