Concussion meditation is a form of mindfulness that can help protect your brain from injuries. It is a simple practice that takes only a few minutes each day and can be done anywhere.
What should I know about this?
There are three main steps to this meditation:
– First, find a comfortable place to sit or lie down. You may want to close your eyes or keep them open, whichever is more comfortable for you.
– Second, focus your attention on your breath. Simply notice the sensation of the air moving in and out of your lungs. If your mind wanders, that’s okay; just gently bring it back to your breath.
– Third, once you’re feeling calm and focused, begin to visualize a protective shield around your head and neck. This shield can be any color or material that you choose. Imagine it surrounds you and protects you from all harm.
We hope this information has been useful to you.
