Did you know that there is a link between depression and insomnia? Most people don’t realize this, but the two are actually very closely linked. In fact, about 60% of people who suffer from depression also have insomnia. And vice versa- about 50% of people who have insomnia also suffer from depression. This can be a vicious cycle- when one problem exacerbates the other, making it even harder to treat.
Depression and insomnia often go hand in hand, and it can be difficult to know which one is causing the other. It’s important to understand that depression can cause insomnia and the reverse. People who suffer from depression may struggle with getting a good night’s sleep due to their low moods or anxious thoughts. On the other hand, insomnia can sometimes be a symptom of depression. People who have difficulty sleeping may struggle to keep up with their daily tasks and responsibilities, which can lead to feelings of sadness or despair.
The best way to tackle depression and insomnia is to get the right help. Talking to a mental health professional can be a good place to start, as they can assess your symptoms and develop a treatment plan that works for you. It’s also important to make sure that you are getting enough restful sleep on a regular basis.
