Hypnotherapy has been used for centuries to treat a variety of psychiatric disorders. However, it is now being used more and more as a weight-loss tool. A study published in the journal Obesity found that people who underwent hypnotherapy lost about 10% more weight than those who received standard care. Hypnotherapy can help you to change your eating habits and lose weight by focusing on your subconscious mind. The National Weight Control Registry, which comprises people who have successfully maintained their weight for at least five years, reports that 70% of its members use some form of hypnotherapy to help them lose weight.
There is a growing trend of people looking for ways to lose weight, and many are turning to hypnotherapy. Does hypnotherapy work for weight loss? The short answer is yes, but there are some caveats that should be taken into account.
First and foremost, it is important to note that any weight loss achieved through hypnotherapy is not permanent. If the patient fails to maintain their new weight, then the Hypnotherapy for Weight Loss program will likely have been unsuccessful. This is because hypnosis does not create lasting changes in eating habits or physical activity levels; it only temporarily alters them.