When you wake up with throbbing head and queasy tummy, you know it’s going to be a tough day. You’ve got hangover treatment on your mind, but where do you start?
First, hydrate. Drink water, coconut water, or herbal tea. Do not drink coffee or alcohol. This will only dehydrate you further and delay your recovery.
Next, snack on bland foods like toast or crackers to settle your stomach. Avoid greasy breakfasts, sugary sweets, and salty snacks.
Feeling sluggish? Take a shower to help wake you up, and go for a brisk walk outside if you can manage it. Fresh air will do wonders for your mood and energy level.
As much as it might seem like a good idea, do not take painkillers like aspirin or ibuprofen. They can irritate your stomach and increase dehydration.
Lastly, if you feel like vomiting, let yourself do it. It will help get rid of toxins in your system and may make you feel better.
Remember, the best way to avoid a hangover is to drink in moderation or not at all. But if you do find yourself feeling miserable come morning, these simple tips for hangover treatment can help ease your discomfort.
