Effective Ways to Overcome Sleep Troubles


Do you often feel tired even after a full night’s sleep? Do you wake up choking or gasping for air? If so, you might be experiencing obstructive sleep apnea. It’s a common sleep disorder that affects many adults worldwide.

Obstructive sleep apnea occurs when your throat muscles relax, causing you to snore and stop breathing momentarily during sleep. It can lead to several health issues such as high blood pressure, heart disease, and stroke.

Thankfully, obstructive sleep apnea treatment is available to help overcome these issues. Some simple lifestyle changes like losing weight, avoiding alcohol, and sleeping on your side could make a big difference.

For moderate to severe cases, a continuous positive airway pressure CPAP machine is recommended. It helps to keep your airway open by delivering a steady flow of air through a mask.

Dental appliances are another option that can be used to treat obstructive sleep apnea. These devices are worn in the mouth and help keep your airway open by bringing your jaw forward.

In some cases, surgery may be necessary to correct obstructive sleep apnea. However, this is usually a last resort for extreme cases that do not respond to other forms of treatment.

Obstructive sleep apnea treatment can help you achieve better sleep and improve your overall health. Consult with your doctor to determine the best treatment options for you.