Endometriosis is a condition that affects women who are of childbearing age, and endometriosis pain treatment can be difficult without the help of a medical professional. There are many endometriosis pain treatments available over the counter, but not all are effective for every person. Fortunately, there are also endometriosis pain relief methods that you can do at home to ease your discomfort. In this article, we will discuss three simple ways to relieve endometriosis-related pain!
1) Make sure you drink enough water – Drinking more fluids is important because it helps flush out toxins from your body and reduce inflammation. But make sure you’re drinking enough water so that you are staying hydrated.
2) Get a heating pad – Heat can provide endometriosis pain relief by increasing blood flow and circulation. Try using a heating pad to warm the affected area for at least 30 minutes, three times per day. Make sure that you do not fall asleep with the heat on, as it could cause burns or skin irritation
3) Eat raw foods – Foods that are high in antioxidants can help endometriosis pain treatment. Eating more fruits, vegetables and seeds can reduce inflammation to relieve endometriosis symptoms. Try eating a diet with lots of fresh produce for at least one month before adding new things back into your diet.
Endometriosis pain can be treated with exercise and diet. If you suspect you suffer from endometriosis pain, get in contact with your OBGYN to get treatment as soon as possible.