Gua sha is a traditional Chinese medicine (TCM) technique that has been used for centuries to relieve muscle and joint pain. It is thought to work by stimulating the flow of blood and lymphatic fluid, which helps to reduce inflammation and promote healing. In this article, we will discuss what gua sha is, how it works, and the benefits that it can provide. We will also take a look at some of the most common gua sha techniques and how to perform them correctly.
What should I know about this?
Gua sha Australia is traditionally performed with a smooth stone or jade tool that is gently rubbed over the skin in a circular or linear motion. The pressure should be firm but not too deep, as this can cause bruising.
It is believed to stimulate the flow of Qi (or life energy) in the body and promote healing. It is often used to treat pain, inflammation, and stiffness in the muscles and joints. It is also said to improve circulation, boost immunity, and relieve stress and anxiety.
There are many different techniques that can be used to target specific areas of the body. The most common technique is called “hacking” or “scraping”. This involves scraping the gua sha tool over the skin in a linear motion until redness appears.
We hope this information has been useful to you.