Waking up with a hangover is never fun, but there are simple things you can do to help ease the pain. Yes, there is no cure for a hangover, but hangover treatment can help alleviate some of the symptoms.
First, it is important to drink plenty of water. Alcohol makes you dehydrated, and dehydration contributes to the headache, thirst, and dry mouth associated with a hangover. So, drink a glass of water between each drink of alcohol before hitting the bed.
Next, give yourself some time to recover. Rest and relax as much as possible. Taking a nap is a great way to let your body recover. Avoid quick movements and strenuous activity until you feel better.
Eating something before heading out for a night of drinking can help with hangover treatment. Food in your stomach slows the absorption of alcohol. Eating something high in protein before bed is also beneficial. Proteins help to replenish neurotransmitters in your brain that alcohol has diminished.
Finally, consider taking pain relievers. Over-the-counter pain relievers like aspirin or ibuprofen can help alleviate the headache and body aches associated with a hangover. However, remember to follow the recommended dose.
Prevention is the best cure when it comes to hangovers. But if a hangover does occur, follow these simple tips for a smoother recovery. These hangover treatments can’t undo the damage, but they can help make you feel better and get on with your day.
