Whether you’re just starting to train with suspension machines or you’re a seasoned pro, it pays to have a good knowledge of how to get the most out of this workout. Below are a few exercises that will help you build your upper body strength and endurance. Listed below are just a few examples of ways to improve your overall core strength and flexibility with a suspension training workout. For a more challenging workout, you can try hanging and leaning rows, which require you to use your back muscles to initiate movement.
Suspension training is a low-cost, portable way to improve your core strength and improve overall mobility. As it utilizes your own body weight, you can move it anywhere you want, whether you’re in a gym or outdoors. You can easily adapt this type of workout to your client’s level of fitness and skill level, allowing you to customize your workout to their needs. A suspended workout will stimulate many muscle groups while developing balance and strength.