If you’re someone who regularly lifts weights, does gymnastics or other activities that put pressure on your hands, then you may be familiar with the painful experience of having hand rips. Hand rips occur when the skin on your hands tears, leaving a tender wound. Although hand rips might seem like a minor injury, they can be very painful and can keep you out of your training for a few days. But, by following these tips, you can learn how to heal hand rips fast and get back in the game.
Firstly, if you want to heal your hand rips quickly, it’s essential to clean them thoroughly and ensure they don’t get infected. Wash your hand with mild soap and warm water, and pat it dry with a clean towel. Apply a topical antiseptic, such as hydrogen peroxide, to the affected area.
To prevent the wound from flaring up again, keep it hydrated and moisturized with an all-natural healing balm. It will help the skin to prevent cracking and bleeding. Use a bandage or athletic tape if needed to keep the wound covered and clean.
Finally, one of the most important things when seeking to recover from hand rips quickly is to rest your hands. Refrain from performing any activities or exercises that require you to use your hands, as that area needs time to restore and heal.
In all, with these tips, you can learn how to heal hand rips fast and return to your regular activities pain-free in no time.