Shoulder physio: Pain in the shoulder can be debilitating, making it difficult to do basic tasks or even sleep. Often, the pain is caused by repetitive motions that put a strain on the shoulder joint. Physiotherapy treatment for shoulder pain often includes exercises. It stretches to help reduce inflammation and increase range of motion, as well as advice about how to manage your symptoms at home. The following are three physio-related tips that you can use to treat shoulder pain:
1) Place a small pillow beneath your arm while sleeping
2) When doing any task that requires lifting with the arms (such as carrying groceries), make sure you keep your shoulders back
3) Take frequent breaks from using an object like a mouse or keyboard or from repetitive tasks like knitting to stretch your arms and shoulder muscles
Many sufferers can manage their pain through simple self-care and exercise.
Get a customized shoulder brace from your local pharmacy or physiotherapist. Use ice packs on the injured area for 20 minutes every two hours. Take anti-inflammatory medications such as ibuprofen to reduce inflammation.