If you’re pregnant, you may be wondering about the risks of birth defects. Birth defects are serious problems with a child’s development that can occur at any stage of pregnancy. Here are some tips to help minimize the chances of birth defects:
Talk to your doctor about your risks and what precautions you can take to decrease them. Get a pregnancy check-up early in your pregnancy. This can help identify any problems or health concerns you may have and give you the opportunity to get treatment if necessary.
Get regular prenatal care. This includes visits during early pregnancy when there is more time to identify problems and make corrections.
Avoid smoking cigarettes and using tobacco products while pregnant. These toxins can harm your baby’s developing brain and other organs.
Eat a healthy diet that includes plenty of fruits and vegetables. Omega-3 fatty acids, found in fish and other sources, are important for a healthy pregnancy outcome.
Keep up regular physical activity.