The love yourself meditation is a powerful tool for empowering your own self-love. During this mindful practice, you will feel like raindrops of love have fallen on your body. By using this technique, you can shed old habits, negative attitudes, and undesirable qualities. Self-love is a never-ending journey, so embrace it for what it is and enjoy the benefits it brings. Here are some of the benefits of this practice.
If you’re lacking in self-love, start by forgiving yourself for past mistakes and failures. Next, list your best qualities. For example, do you like to be creative? Or do you enjoy listening to music? Whatever it is, you should love yourself for who you are and not for what others think of you. Meditation helps you clear your mind and perceptual lens. So, you can begin to develop self-love today.
Self-love meditation helps you develop self-compassion. By honoring your divine nature, you can embrace the imperfections in yourself and become more compassionate toward yourself.