Pregnancy Pilates: The Benefits And What To Expect


If you are pregnant, chances are you have been told to start doing Pilates. But what is pregnancy Pilates Brighton East, and why is it so beneficial? So, if you want a safe and effective way to stay fit during your pregnancy, read on!

What should I know about this?

Pregnancy Pilates is an exercise routine specifically designed to support your pregnancy. It focuses on strengthening and toning the muscles used during pregnancy, such as the pelvic floor, abdominals, and deep back muscles. This helps pregnancy-related body aches and pains such as ‘sciatica’ or lower back pain. It also encourages better posture, which can help relieve pregnancy-induced fatigue.

When doing pregnancy Pilates, you will usually use a mix of stretches, breathing exercises, simple movements, and relaxation techniques tailored to your individual needs. The classes are progressive as your pregnancy progresses — with modifications applied if needed – so that you remain comfortable throughout the pregnancy. You should expect to feel energized after each class but not exhausted!

We hope this information has been useful to you.