Probiotic Yogurt: The Science Behind The Superfood

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If you’ve been paying attention to the health food world lately, you may have noticed that probiotic yogurt is all the rage. But what exactly is this yogurt and why is it considered a superfood? So if you’re curious about this trendy superfood, read on!

What should I know about this?

This yogurt is made by adding live and active cultures of probiotic bacteria to milk. These probiotics are beneficial to our health in many ways. For one, they help us maintain a healthy balance of gut flora. They also aid in digestion and can even help boost our immune system.

There are many different brands of yogurt on the market today. So how do you know which one to choose? The best way to find out is to read the labels carefully. Look for yogurts that contain live and active cultures of Lactobacillus acidophilus and Bifidobacterium lactis. These are two strains of probiotic bacteria that have been shown to be particularly effective in promoting gut health.

We hope this information has been useful to you.