While the health benefits of probiotic yogurt are many, there are also some potential side effects. If you’re lactose-intolerant, you should avoid fermented milk products. If you’re allergic to milk products, you should also avoid fermented dairy products. While probiotic yogurt is generally safe for kids, it’s a good idea to check with your pediatrician first. If you have any other concerns, consult your Naturopath or Pharmacist.
The bacteria in yogurt improve the microflora of your gut, which helps support digestion and a healthy digestive tract. Probiotic content in yogurt may also treat gastrointestinal conditions, such as constipation, diarrhea, and IBS. In addition, probiotics from yogurt are soothing for those who have lactose intolerance. Choose plain, low-fat yogurt if you can. Look for a yogurt that’s low in sugar and fat. If you don’t want to pay for a flavored variety, try a plain variety with no added sugar.