Shoulder injuries can be challenging to deal with, but physiotherapy can help. After fracturing my shoulder bone in a freak accident, I was advised to undergo physio for shoulder injury rehabilitation. Despite the initial discomfort, I found the experience thoroughly beneficial.
The physiotherapist assessed my injury and developed a plan to help me regain my mobility. I was taught different exercises to aid in strengthening the muscles around my injured shoulder. The sessions included stretching routines and activities to help my joints regain their range of motion.
To my surprise, the physiotherapist incorporated a range of equipment, including weights and resistance bands. These tools were beneficial in strengthening my shoulder muscles and increasing flexibility.
The physiotherapist taught me proper posture and encouraged me to remain active to aid in reducing the pain. Movement is key; it helps to prevent stiffness and atrophy.
Undergoing physio for shoulder injury is an effective way to recover from shoulder fractures and other injuries. The guidance I received from my physiotherapist benefited my physical and mental well-being. Though it might initially be uncomfortable to begin, the results are worth it.