If you’re feeling a little run down and stressed out, remedial massage Melbourne may be the answer for you. This type of massage is designed to help improve your overall health and well-being. We will discuss tips for getting the most out of your Remedial Massage session!
Before your session, it is important to drink plenty of water. This will help to flush out toxins in your body and reduce any swelling. It is also a good idea to avoid eating a large meal before your massage, as this can make you feel uncomfortable during the session.
During the massage, your therapist will use a variety of techniques to release muscle tension and improve circulation. They may also use hot or cold therapy, depending on what you are hoping to achieve from the session. Be sure to communicate with your therapist about any areas that are particularly sore or tense.
We hope this information has been useful to you.