Skin picking disorder is a skin condition that can lead to serious skin damage and infections. It is one of the most common impulse control disorders, and it can be extremely difficult to overcome without help. If you suffer from skin picking disorder, there are 3 tips that we recommend using in order to get better:
1) Consult your doctor – Your dermatologist may prescribe an antidepressant or other medication for skin picking symptoms.
2) Avoid triggers – Triggers include stress, anxiety, boredom, feeling overwhelmed by responsibilities, feeling angry about something not going right in life… The list goes on! When you know what your triggers are and how they affect you emotionally, then avoid them when possible!
3) Get professional help – This can be in the form of a therapist, counselor, or psychologist. They will help you to understand your disorder and how to manage it better.” SDP is a condition that affects many people all over the world. It is characterized by an uncontrollable urge to pick at one’s skin, often to the point of causing skin lesions and/or scarring.
In conclusion, skin picking disorder treatment can be very effective if the correct methods are used. By understanding your triggers and seeking professional help, you can overcome this challenge and improve your quality of life!