When it comes to working out, there are many different options. You can go to the gym and work out on your own, join a large group fitness class, or participate in small group training. So, what’s the difference? And which one is right for you? Here’s everything you need to know about small group training:
The main advantage of small group training is that you get the benefits of working out on your own and participating in a group fitness class. You’ll have the support of other people to help keep you motivated, but you’ll also get individualized attention from the trainer leading the class. This can be especially helpful if you’re new to working out or are trying to improve your form. Additionally, it’s usually more affordable than one-on-one personal training or joining a fancy gym.
The key difference between small group training and regular group fitness classes is the class size. A typical group fitness class can be up to 50 people or more. This can make it challenging to get the individualized attention you need from the instructor. Additionally, with such a large group, it’s easy for people to blend in and not feel as accountable for their workout. In contrast, small group training classes typically have six to 12 people. This allows the trainer leading the class to give each person more attention and ensure that everyone performs the exercises correctly. It also creates a more intimate environment where everyone knows each other’s names and feels more comfortable working out together.
How To Choose One
When looking for a small group training class, it’s crucial to find one that matches your fitness level and interests. For example, if you’re a beginner, you’ll want to look for a class geared towards beginners. The same goes for someone who is more advanced. Some courses focus on specific fitness areas, such as strength training or cardio. Once you’ve found a few options, try each to see which one you like the best.
The bottom line is this: Small group training classes offer many benefits over traditional group exercise classes. They provide individualized attention, create a more intimate environment, and are typically more affordable.