The Best Hangover Cure: Everything You Need To Know

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Anyone that has ever had a few too many drinks knows the agony of a hangover. Headache, nausea, dizziness, and fatigue are some symptoms that can make you feel like death warmed over. If you’ve ever had one of these awful hangovers, you’re probably wondering what the best hangover cure is? Well, wonder no more!

What Causes a Hangover?

Before we can discuss the best cure for a hangover, it’s important to understand what causes them. Essentially, a hangover is your body’s reaction to drinking too much alcohol. When you drink alcohol, it enters your bloodstream and starts to affect your brain and body. Alcohol is a diuretic, which means it makes you urinate more frequently. This can lead to dehydration, one of the main causes of hangover symptoms.

Another cause of a hangover is the type of alcohol you drink. Darker liquors like whiskey and brandy contain more congeners — chemicals that can produce toxins in your body and make your hangover worse. Clear liquors like vodka and gin have fewer congeners and are less likely to cause a severe hangover.

Finally, how much you drink is also a factor. The more alcohol you consume, the more likely you are to experience a hangover. If you’re drinking for the first time or haven’t had alcohol in a while, you’re also more likely to experience a hangover.

So now that we know what causes a hangover let’s look at some ways to cure it. The best way to avoid a hangover is to drink in moderation and stay hydrated by drinking water or sports drinks between alcoholic beverages. If you find yourself with a hangover, you can do a few things to ease the symptoms.