Meditation Classes Penrith teaches a process that enhances our awareness of the present moment in order to accept it and rids us of negative thoughts. It has become very popular in Western countries due to its positive results in mental health, enhancing creativity, concentration & relaxation.
Thought control is one of the most important benefits achieved when practicing meditation. The mind gets trained to focus on thoughts that are positive and beneficial. The thoughts go away from stress, anxiety, anger, etc.
Meditation Classes Penrith teaches a step-by-step process of meditation with yoga asanas (physical postures) & pranayama (breathing techniques). It is generally done with the aim of focussing attention inward for self-awareness and spiritual enlightenment or relaxation. Meditations can be practiced in any posture & at any time of the day, either alone or maybe in a group, sitting down on a chair or on the floor.