Breathwork is an ancient breath therapy technique that has been used for centuries to promote health and well-being. It combines breathing techniques with other therapies such as body awareness exercises and meditation to help people relax deeply and release stress. This article will review 3 different breathwork techniques that are taught by breathworks teacher nashville.
1) Breath Awareness – this technique encourages you to pay attention to your breath without trying too hard. You can use this technique when walking or doing any activity where you can’t focus on it fully.
2) Expanded Breath – this technique is done by taking a long breath in, then letting it out slowly.
3) Alternate breath – this technique is done by inhaling on the count of four, holding your breath for a few counts, and then exhaling slowly.
Breathwork teacher nashville will help you learn these techniques to improve wellness in mind and body. Breathwork can also be an effective way to reduce stress levels that are interfering with daily life.