If you are like most people, you probably don’t get enough sleep. And if you’re not getting enough sleep, there’s a good chance that you snore. Snoring can be a sign of sleep apnea, which is a serious sleep disorder.
Sleep apnea can lead to many health problems, including heart disease and stroke. A sleep mouth guard can help prevent these problems by keeping your airway open while you sleep. In this article, we will discuss three reasons why every person should use a sleep mouth guard!
The first reason you should use a sleep mouth guard is to prevent snoring. Many things can cause snoring, but sleep apnea is one of the most common causes. When you sleep, your throat muscles relax and your tongue falls back into your throat. This can block your airway and cause you to snore. A sleep mouth guard will hold your tongue in place and prevent it from blocking your airway.
Second, you should use a sleep mouth guard to prevent teeth from grinding. Teeth grinding (bruxism) is a common problem caused by stress, anxiety, or sleep disorders. Teeth grinding can damage your teeth and cause jaw pain. A sleep mouth guard will protect your teeth from grinding and help to prevent jaw pain.
The third reason is to prevent drooling. Drooling can be caused by sleep apnea, but other medical conditions or medications can also cause it. A sleep mouth guard will keep your saliva from pooling in your mouth and help prevent drooling.
If you are looking for a sleep mouth guard, many different types and brands are available. Talk to your dentist about which type of sleep mouth guard is best for you.