If you’re an athlete or someone who works on their feet all day, calluses on your feet are bound to happen. These thickened, toughened areas of skin are our body’s natural defense mechanism to protect against friction and pressure. However, sometimes they can become too dry or too thick, leading to tearing and discomfort. If you have torn calluses, don’t worry. There are ways to alleviate the pain and promote healing.
First and foremost, it’s important to keep the affected area clean and dry. This will prevent any potential infections from developing. You can gently wash the area with soap and water, and pat dry with a clean towel.
Next, you can trim any loose skin with sanitized nail scissors or clippers. Be sure not to cut too deeply, as this can lead to further tearing and pain. If you’re unsure about how much to trim, it’s best to leave it alone and let it heal on its own.
After trimming, moisturize the area with a thick, emollient cream to keep the skin soft and supple. This will promote healing and prevent the calluses from getting too dry and thick in the future.
To further aid in the healing process, you can soak your feet in warm water and Epsom salt for 10-15 minutes each day. This will help to reduce inflammation and pain.
If the pain persists or you notice any signs of infection, such as redness, swelling, or pus, it’s important to see a doctor. They can prescribe antibiotics and provide further care as needed.
How to heal torn calluses? First, you should keep the affected area clean and dry to prevent infections. Afterward, trim any loose skin with sanitized nail scissors or clippers. Be sure not to cut too deeply! Finally, moisturize the area with a thick, emollient cream to keep the skin soft and supple.
Torn calluses can be a painful nuisance, but with proper care and attention, they can heal quickly.
