Couples therapy is working with a therapist to help you and your partner understand and resolve conflicts. It can be done in person or online, but today we’re going to focus on online couples therapy. Online therapy has many benefits, including convenience, privacy, and affordability. In this article, we will discuss the basics of online couples therapy and how it works.
This therapy is conducted using video conferencing or telephone communication platforms such as Skype, Zoom, FaceTime, and other online tools. The therapist will typically guide communicating better with your partner and creating a shared understanding of your issues. You may also be provided with online resources or activities that you can use at home to help improve your relationship.
The benefits of this therapy include convenience (you don’t have to travel), privacy (no one else needs to know you are seeing a therapist), and affordability (it often costs less than traditional therapy). It is also easier for those who live far apart, as they can still access the same professional help without needing to travel.
We hope this information has been helpful to you.
