Pain-free shoulders: tips for better mobility


As we age, our bodies become susceptible to injuries, especially in joints, including the shoulders. Poor posture, repetitive movements, and sudden trauma can cause pain and limit mobility. Fortunately, shoulder physio can help alleviate these symptoms.

So, what is shoulder physio? Simply put, it is a treatment that involves exercises aimed at improving shoulder strength and flexibility. Through shoulder physio, patients learn exercises to stretch and strengthen the muscles and tendons that support the shoulder joint. This treatment can also help patients recover from injuries caused by accidents, sports, or daily activities.

To start shoulder physio, it’s best to consult a qualified physiotherapist who can assess your condition and create a personalized treatment plan. Often, the treatment will involve a combination of exercises and stretches to strengthen the shoulders’ muscles and improve mobility.

But what can you do to help prevent shoulder injuries? Maintaining good posture while sitting or standing is important. It’s also essential to avoid overuse or repetitive movements and to take adequate breaks during work or exercise. Warming up and stretching before any physical activity, such as sports or lifting weights, can also help prevent injuries.

Shoulder physio is an excellent way to alleviate pain and improve mobility. By consulting with a qualified physiotherapist and following a personalized treatment plan, patients can expect to regain strength and improve mobility in their shoulders. However, maintaining good posture and preventing overuse or repetitive movements is also key to preventing shoulder injuries.