If you’re looking to follow a paleo diet meal plan, you’ve come to the right place. So, whether you’re looking for a quick and easy way to follow a paleo plan or just curious about what this type of diet entails, read on!
What should I know about this?
A paleo diet is based on the premise that humans should eat the way our prehistoric ancestors did. This means consuming primarily fruits, vegetables, lean meats, and seafood. It also eliminates processed foods, grains, legumes, and dairy.
If you’re interested in following a plan, then there are several aspects you should keep in mind. First of all, you’ll need to make sure that you’re getting enough protein. This can be tricky on a paleo diet since many protein sources (such as beans and lentils) are off-limits. However, there are plenty of other protein-rich foods that you can eat, such as eggs, chicken, fish, and nuts. Just ensure that you include a variety of protein sources in your diet to get all the essential amino acids.
Another essential aspect of a diet is ensuring you get enough healthy fats. This is important for satiety and also for maintaining healthy hormone levels. Healthy fats can be found in avocados, olive oil, nuts, and seeds. Just ensure you’re not going overboard with the fat — a little goes a long way!
We hope this information has been useful to you.