Sports physio frankston: If you or someone close to you has sports injuries, sports physiotherapy may be the right choice for you. Sports physio is a therapy that focuses on sports injuries and other physical ailments using exercise and rehabilitation techniques. With so many options available in the market, it can be difficult to find the one that best meets your needs and preferences. To help simplify the process, we have compiled three important points that will help make your decision easier:
1) A sports physiotherapist should always focus on your injury’s cause
2) Your sports physiotherapist should work with other medical professionals (e.g., doctors, chiropractors) if necessary
3) You should choose sports physio that sports injury clinics offer instead of private businesses
When it comes to sports physio, you need to know a few things.
Rehabilitation needs to take place before re-injury occurs – this includes strength training and stretching exercises and post-rehabilitation exercises such as Pilates or yoga.