The Benefits of Pelvic Health Exercises


Women who have given birth or experienced pelvic organ prolapse are often prescribed pelvic floor physiotherapy. This treatment aims to strengthen the muscles that support the bladder, uterus, and rectum. Pelvic health exercises can be done discreetly and at any time of the day or night. They are safe, effective, and non-invasive.

Pelvic floor muscles weaken with age and can become damaged by surgery, radiation, or trauma. This can cause urine leakage, constipation, or painful intercourse. Pelvic floor physiotherapy can help to alleviate these symptoms by training the muscles to contract and relax on command.

One of the best things about this treatment is that it is personalised to the individual. A pelvic floor physio Engadine will assess you and develop a program that suits your needs. For some, this may involve exercises to strengthen the muscles, whilst others may need to learn to relax overactive muscles.

If you are experiencing discomfort or dysfunction in your pelvic region, seek the advice of your doctor. They may refer you to a pelvic floor physiotherapist for assessment and treatment. With regular exercise and the right guidance, it is possible to improve your pelvic health and live a more comfortable life.