Depression and insomnia are two very common conditions that can have serious consequences. Unfortunately, they often go hand in hand, making it difficult for people to manage both. It is important to understand the risks associated with depression and insomnia so that you can take steps to prevent them from impacting your life negatively.
Depression is a mental health disorder characterized by persistent feelings of sadness or hopelessness, low energy levels, difficulty concentrating, loss of interest in activities once enjoyed, changes in appetite or sleep patterns and thoughts of death or suicide. Many people experience some symptoms of depression at one time or another but these feelings usually pass within a few days or weeks. However, when these symptoms persist over an extended period of time it may be indicative of clinical depression which requires professional treatment.
Insomnia is also a very common condition characterized by difficulty falling asleep or staying asleep throughout the night. People who suffer from insomnia often experience fatigue during the day as well as difficulty concentrating and memory problems due to lack of sleep. Chronic insomnia can lead to long-term health problems such as high blood pressure, heart disease and diabetes if left untreated for too long.
When someone suffers from both depression and insomnia the effects can be compounded because each condition amplifies the other’s symptoms making them even more difficult to manage on their own.