You’ve probably heard of keto weight loss plan, but what is it? Keto is a low-carb diet that forces your body into ketosis. Ketosis is when your body starts to use ketones for energy instead of glucose (sugar). The ketogenic diet has become increasingly popular in recent years because people are looking for ways to eat healthier and lose weight. This article will explore 3 points on how to make the ketogenic diet work for you!
1) Reduce carbs in your diet.
Carbs are typically the main source of energy for our bodies, but keto forces us to use ketones instead! When you reduce carbs in your ketogenic diet plan, it’s easier to enter ketosis and stay there because ketones provide a steady fuel source. If you eat too many carbs, you have a high chance of gaining weight, and it’s very easy to let cravings bring you back into ketosis. Therefore, be sure to avoid foods like bread, pasta, rice, cereal, etc.
2) Eat healthy fats.
You’ve probably heard that keto is a high-fat diet. That means keto-friendly foods like eggs, meat, and low-carb vegetables are good for you. Make sure to fill up on healthy fats so your body can use ketones efficiently and feel satiated throughout the day. Also, don’t forget to get healthy fats from keto snacks.
3) Track progress and ketosis.
It’s crucial to track ketone levels and weight loss success on a ketogenic diet. This is why we recommend investing in the right tools like the Keto-Mojo blood ketone monitor, which measures your actual ketones level every time you use it. Be sure to test yourself before breakfast and dinner to see if ketosis is happening.
A Keto weight loss plan isn’t a fad diet. Instead, ketosis is a powerful way to lose fat while maintaining lean muscle mass and improving overall health.