Like most people, you’ve had a hangover or two. And if you’re like most people, you don’t enjoy the experience. A hangover can make you tired, have headaches, and are generally lousy. Luckily, hangover treatment can help make them more bearable.
What should I know about this?
There are many popular treatments, but not all are backed by science. Some hangover treatments are more effective than others. Here’s a look at the most popular hangover treatments and what the science says about their effectiveness.
Activated charcoal is a popular treatment, but there’s no evidence that it works. Activated charcoal is sometimes used to treat poisonings, but there’s no evidence that it can help with a hangover.
One study found that taking vitamin B-12 before drinking alcohol can help reduce hangovers. However, this study was small and needs to be replicated before we can say that vitamin B-12 is an effective hangover treatment.
Another study found that taking a combination of vitamins B and C before drinking can help reduce hangovers. However, this study was also small and needed to be replicated before we can say that this treatment is effective.
The most effective treatment is time. The only way to get rid of a hangover is to let the alcohol metabolize out of your system. This takes time, so there’s no magic cure for a hangover. The best you can do is drink plenty of fluids and get some rest.
We hope this information has been useful to you.
