The third eye chakra is the energy center that helps you to see into the spiritual realm. The third eye can help you interpret your dreams, and it also gives you intuition. A third eye imbalance often manifests in symptoms such as anxiety, depression, excessive worry or fear about an event, and inability to make decisions. In this article, we will discuss 3 ways to rebalance the third eye chakra!
1) Connect with nature: Nature is a great way to balance out any energetic imbalances because it connects us back with our true selves. Nature has no agenda other than what is best for life on earth- so there’s nothing but love coming from Mother Earth when we connect with her! So take some time to go for a walk in nature, or spend time outside with your family.
2) Be mindful: Mindful practices such as meditation and yoga reconnect us with our third eye chakra energy. Meditation can be done in many ways, but it’s important to remember that the goal of meditation is not “to get somewhere.” The practice itself is where you are supposed to find peace- so whether your third eye recharges by sitting on the beach or by doing yoga in your room- you’re still on the right track.
3) Practice third eye chakra healing crystals: The use of third eye chakra crystals is a beautiful way to target and heal this energy center. Some great third eye chakra stones include blue lace agate, lapis lazuli (the rock that inspired the name “third eye”), sodalite, amethyst, and fluorite, just to name a few.
In conclusion, third eye chakra healing is important for everyone, but it’s especially helpful to those who are seeking the benefits of increased intuition and insight.